Lifespan
This (audio)book from (contested and admired) scientist David Sinclair succeeded in making me enthusiastic about the field of longevity. I can’t speak to the science that backs of some of the claims here. And specifically with regards to food supplementation, there seems to be some serious counter-evidence to some of the claims made around Resveratrol, NMN and other compounds. However, for me the big takeaway here is that this field of study really deserves more attention. Not so we can endlessly prolong life per se, but so we can live it in a dignified way up until the end.
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